Showing posts with label internet addiction. Show all posts
Showing posts with label internet addiction. Show all posts

Saturday, September 30, 2017

When You're Lonely Inside Your Relationship

The Buddha taught that life includes suffering. The same is true for relationships. We think of loneliness as a condition that exists outside of relationship but sometimes we feel the loneliest inside an intimate relationship. That said, it is essential that we learn how to take care of ourselves, connect with our own heart, regardless of what’s happening within our partnership. It is our intimate relationship with ourselves, ultimately, that determines our wellbeing, and our compassion for our own experience that allows us to weather, with equanimity, the suffering that is... 



IDO Podcast: Is your partner cheating on you with their phone?
http://idopodcast.com/nancy-colier/

Tuesday, April 18, 2017

"Do I Look Hot?" Building Self Confidence With Selfies

It was a beautiful sunny afternoon at the swimming pool. I was happily ensconced in a good book on a chaise. Just in front of me, waist deep in water, stood four young teenage girls, 14 or 15 years-old. When I first noticed them it was noon and they were busily taking photos of each other, feverishly trading smartphones back and forth, posing in very obviously sexy positions. They flipped their hair from side to side, scrunched their shoulders to create cleavage, pouted their lips, assumed contemplative expressions with their eyes drifting off to nowhere, constricted their upper bodies to accentuate clavicles, splashed water  onto their bodies, and positioned their legs into various seductive shapes. Each time a photograph was taken, the subject would anxiously reach for her smartphone, stealing it from her friend’s hands to determine what she looked like in the most recent rendering. The girls would giggle or ooh and ah or consult on a possibly improved image. 
I watched them for a while, marveling at their ability to sustain interest and focus in the activity of photographing themselves. Eventually I went back to my book, but every now and again I would look up to see what they were up to. For two solid hours, until I left for lunch, the self-capturing went on, uninterrupted. It was interesting to notice as well that during those two hours, not one of the girls did any swimming or anything else other than posing, photographing, and evaluating. When I returned to the pool after 4, the same girls were still taking photos of themselves, but now out of the water and in new alluring poses as they reclined on their chaise lounges.
The scene that I witnessed at the pool is nothing out of the ordinary and my observations are in no way criticisms. I see the constant self-recording everywhere I look including my own home with my daughters and their friends. It seems that photographing oneself has become the primary leisure activity for girls these days. Recording and examining one’s own image serving as the most engaging, exciting and rewarding way to spend time.
While teenagers have always been concerned about their appearance, there’s never been a time when so much attention and energy has been spent on the creation and dissemination of a “hot” image or that a sexy identity was deemed so drastically necessary. (I say “hot” because it’s the word the girls most frequently use to describe the look they’re going for.) Now more than ever, with the explosion of technology that’s never turned off, young girls are saturated with media (including social media), literally living from inside it and becoming part of it. This media then shows them how they’re supposed to look, talk, think… be, and usually the message is "hot." The devices are being used, through the unceasing self-documentation, to show the world that they have successfully achieved the media-designed version of who they’re supposed to be. Know thyself has become show thyself. 


While my memories of 15 are definitely faded, I am not so far from that time of life that I can’t remember what it was like to be a teenage girl. What I know for sure is that when I was young and holding a camera, it made sense to turn the lens away from me, outward, and take pictures of the world. It would not have occurred to me nor would I have been particularly interested in taking photographs of myself. What I also know is that I didn’t spend one thousandth the amount of time that young women do now focused on my image as it appeared on camera. When I was a young girl, being perceived as “hot” was not a goal that we aspired to, and not a primary characteristic upon which we built our self-worth.    
When I ask girls and young women today (which I often do) why they spend so much time taking pictures of themselves and posting or sharing them, they usually tell me some version of this: They want other people to think they’re “hot” (both boys and girls) because if other people think they’re “hot” then they will be important and the world will like them, which will then make them like themselves.
I spend a lot of time thinking about the experiences our girls are missing out on as a result of spending so much time posing for their smartphones—what else they might be doing that could build their self-esteem in more meaningful ways. What will be the consequences in terms of who these young women become if their experiences are more and more limited to selfie-taking? What skills and strengths are they not going to develop, what self-awareness are they going to be deprived of, as a result of all these hours devoted to creating the perfect image?
As a mother of two daughters I am deeply troubled by this selfie phenomenon. We are allowing technology to be used in a way that disempowers young women, keeps them busy staring at themselves, pursuing “hotness” as designed by the modern media, at the expense of living their lives fully, being curious about the world on the other side of the camera, engaging in life beyond their image.
Not surprisingly, we are seeing an epidemic in low self-esteem in young women as they devote less of their time and energy to activities that could build a true sense of reliable self-worth and instead, attempt to build a self out of “hot” selfies.  Unfortunately, however, the selfie-created self is wobbly and ephemeral, and can be obliterated by not enough “likes” on a single post.
As the mother of two daughters, I am concerned, and not just for my own, but for all the young women who are coming up in the age of selfie consciousness. Staring into their smartphones at themselves, being driven by the desire to create a “hot” pose—none of this is a wise use of young female energy and intelligence, nor does it create a garden in which to grow empowered and confident women. 
I write this today with many questions and few answers. But the questions are important and we need to start raising them more often, more vigorously, and on a societal level. What kind of women are we growing in this digital age, in this "Am I hot?" world? And, what can we do as the grown-ups, both men and women, to redirect our girls towards a life that will provide them with what they need to feel empowered, capable, confident and ultimately, happy? 

Friday, March 3, 2017

Rewire Me With Nancy Colier and Rose Caiola


The Mindful Way To Stay Sane In A Virtual World

Do you compulsively check your emails? Are you always plugged in? Let’s face it: Our society has an addiction to technology.
In this interview, Rose talks to Psychotherapist and Author, Nancy Colier, about her new book The Power of Off: The Mindful Way To Stay Sane In A Virtual World, her story of being addicted to technology and what inspired her to make a change.
Nancy explains how to have a healthy relationship with technology and how to go from addiction to living a balanced healthy life in today’s digital age. During their conversation, Rose and Nancy talked about everything from the impact technology has on our bodies and minds to how to create a more empowered relationship with technology.
Are you ready to start your digital detox? Pick up the Power of Off and stay connected to what is truly meaningful in life.

Sunday, January 8, 2017

Forbes Magazine: Try the 30-Day Digital Detox Challenge



Have you ever caught yourself checking your smartphone while you’re behind the wheel — even though you know it’s dangerous? Do text alert chimes routinely make you interrupt conversations with the person sitting in front of you? Tech addiction is not just an idea. It’s here, it’s real and it’s taking over our lives.
I developed a 30-Day Tech Detox after a woman I know and respect — someone I consider wise and aware and thus immune to tech addiction — literally begged...
Read More: http://www.forbes.com/sites/nextavenue/2017/01/04/try-the-30-day-digital-detox-challenge/#33e660717dbe

Wednesday, December 28, 2016

Are You Addicted to Your Smartphone?


Ah, the smartphone. You sneak a peek at the Thanksgiving table. Your significant other is emailing during the Sunday sermon. Your teen-aged daughter — who barely talks at all anymore — is awake and online with her friends most of the night. Your dog is texting you from the foot of your bed. OK, maybe not, but you get the idea... 

http://www.drfranklipman.com/are-you-addicted-to-your-smartphone/

Tuesday, December 27, 2016

Are You Afraid to Be With "Just" Yourself (No Smartphone)?




People often ask me how I think human beings are changing as a result of our addiction to technology. The fact is we are changing in innumerable ways but perhaps none more profound than in our relationship with ourselves, that is, how we experience our own company. 
It is paradoxical really.  On the one hand, we believe that every cinnamon latte we consume is extraordinary and meaningful to others.  We share every thought and feeling, imagining the world as our doting mother, celebrating every itch we scratch.  And yet, despite our sense of self-importance, we, simultaneously, have lost touch with an internally generated sense of self worth or meaning... read more...






Sunday, December 25, 2016

Fox News Health Talk with Dr. Manny and Nancy Colier


With the seemingly relentless and inescapable noise and demands of modern-day devices, getting a mere five minutes of distraction-free time, and dare I say peace...



Wednesday, December 14, 2016

Change Your Attitude, Change Your Life with Joan Hermann



New Podcast with Joan Herrmann: Our reliance on technology is rapidly changing how each of us experiences life.  We're facing new issues and difficulties, we're encountering new emotional triggers... read more... http://nancycolier.com/change-your-attitude/

Tami Simon and Nancy Colier Podcast: Waking Up From Our Digital Addiction



In this episode of Insights at the Edge, Tami Simon and Nancy have a frank discussion of the large-scale modern addiction to cell phones, email, and social media. Nancy offers ways one can recognize addictive behavior and how we can break out of compulsive cycles around technology. They also talk about parenting in the digital age and the importance setting appropriate boundaries when it comes to electronic media. Finally, Nancy considers the need for a "digital detox" and how it is imperative that we all set aside time to spend in silence. (65 minutes)
Download »

Sunday, December 11, 2016

Falling Through the Cracks with Dr. Rebecca Risk and Nancy Colier

In the hustle and bustle of today's world it's easy to get lost in the matrix of technology.  We often forget to put our phones down and connect with those around us. In Nancy Colier's new book "The Power of Off," she is helping people put down their phones, turn off their computers and rediscover what it means to be human.

Saturday, December 10, 2016

Breaking Up Our Dysfunctional Relationship with Technology

We can all agree technology has many advantages.

To list a few, technology promotes education, helps keep us safe, provides a closer reach to those who were once out of reach, saves lives, keeps us connected with instantaneous communications, and most importantly, allows a virtual window for some (you know who you are) to peek in on an ex-boyfriend or ex-girlfriend…just in case you find yourself curious as to how they’re doing.
However, in light of all of the advancements, “Houston, we have problem.”We can all agree technology has many advantages.

Caught Between Generations with Dr. Merle Griff

 How to create a life of wellbeing in the midst of a tsunami of technology!




It's All Happening with Zach Leary and Nancy Colier


 Zach Leary and Nancy Colier on "It's All Happening" What's happened to us since getting addicted to technology?  And where do we go from here..


Good Morning Washington with Nancy Colier

Good Morning Washington: Why we tolerate bad technology behavior and how to live a life of balance with your devices!  Nancy Colier and The Power of Off! 

Saturday, November 26, 2016

The Key to Intimacy is Radical Listening

The key to deep intimacy in relationship is listening, but listening in a radically new way.

Most of us, when listening, are doing one of two things and sometimes both.  First, we are scanning for danger: is there something that our partner is expressing that conflicts with what we experience or believe. If so, then we think that our own experience or belief is threatened, as is the relationship itself.  We are taught that our partner’s truth must align with our own—or else someone’s truth and thus someone must be wrong.

We listen with the word “but” (not "and") as our guide. If our partner shares an experience or thought that is different from our own, we connect the two experiences with the word “but” which implies that the experience on one side or the other is invalid, rejected, and thus unworthy of kindness or curiosity. 

If we are not scanning our partner’s words for danger, we are figuring out the problem we need to fix—what we need to do about what is being shared rather than listening to what is actually being shared. Having to fix our partner’s experience then prevents being truly with our partner, knowing them through understanding what they are living, unfixed.     
The path to deep intimacy is to shift our whole way of listening so that “and” replaces “but” as our way of connecting differing experiences and truths.  In order to create true intimacy, we must trust that our experience and our partner’s need not be one and the same nor even similar, and can in fact coexist peacefully even when radically different.  You experience it this way and I experience it that way.  Both are true and both are deserving of kindness and attention. 
In most relationships, only half truths are told and we feel only partially known.  Too much of what we experience about the other, the relationship or just life in general feels threatening to the safety of the union.  We don’t trust that we can be fully honest and still loved, and, that the relationship can include all the differing truths that coexist, and still remain intact.  And so we hide our truths, tuck them away inside ourselves, protect ourselves from being fully known, protect the relationship from its inconsistencies, all of which is the death knoll for intimacy.

In order to feel genuinely close with our partner, we must feel genuinely known.  We must feel safe to express how we experience ourselves, each other, the relationship, and our lives.  In order to create this intimacy, we must learn to listen to each other with true curiosity, with the goal of understanding and caring about our partner’s experience regardless of whether we like, agree with, or even fully understand its content.

Real intimacy is created when we offer each other the space and respect to have different and equally true experiences of life. We feel deeply in union when we can understand and accept what is true for our partner, regardless of whether we share that truth. When our experience is welcome and offered the freedom to be heard as it is, without agreement, we feel truly known, which is intimacy in action.

How Long Should I Wait for My Partner to Commit?

Commitment is a topic that brings a lot of couples into therapy. While it has a single definition, it holds infinite meanings.

For many people, commitment includes an emotional acknowledgment of a we, in that we are with each other and choosing to be part of the couple.
And on a practical level, the possibility then of planning for a future, even if it is just the weekend. A sense of continuity. For others, commitment is about living together or getting married and sharing a home life. And for still others, it is a child that expresses the commitment desired. But wherever we fall on the spectrum, when our partner cannot provide the commitment we want and need, we are left to live in a difficult limbo, in something we want, but that we want more of and from, and don’t know if we’ll ever get.

How do we ever know when to stay or leave?

There are no hard fast rules, ever. Each time we make the choice to stay or go it is unique, and sometimes we make it again and again within the same relationship.
At the most concrete level, we can always ask our partner if and when he will be willing to meet us at the level of commitment we desire. Sometimes the answer we get is comforting and gives us the sense that we are heading in the direction we want, but more often than not the answer is unsatisfying and we are left not knowing if what we want in the relationship will ever happen, usually because our partner doesn’t know. Living then with the uncertainty is anxious-making and painful, and can lead to insecurity and resentment.

What’s most important is that we own our own truth, which is our desire for more commitment. We must stop judging and blaming ourselves for needing what we need. For years I have heard women and men condemn themselves for being too demanding or not being able to figure out how to be okay without what they fundamentally want. I have heard every rationalization in the book, why it makes sense for us to do without what we fundamentally want. In the context of relationship, there is nothing Buddhist about not being able to make plans for the future, or with someone who is not sure about us. Even if everything is impermanent in the absolute sense, we still need to create places of security in our relative lives, where the ground is solid or at least as solid as it can be.
We get certain things in relationship and give up others.
When we’re not getting the commitment we want, we must ask ourselves if the balance is workable, that is, Am I receiving enough to give up what I’m giving up?
We can only answer this question one moment at a time and the answer does change over time. We know we must leave when we can no longer tolerate or bear the situation we are living in, when the equation shifts and it’s too painful to do without what we really want. We leave when the unrealized desire for commitment sedimentizes into resentment, and we can no longer enjoy or appreciate what our partner offers.

No one can answer the question whether to stay or leave for us.
But when we stop judging ourselves for wanting what we want, and dive deep into our own truth, the answer is there.


Spirituality and Health, The Power of Off

Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was expecting a note from the president.  I am not alone in this. For me, this experience, both acted out and witnessed by me, was a turning point. I suddenly woke up, perhaps by grace or some other force, and was in touch with what’s most important to me, my deepest... read more...

NBC Connecticut Interview with Nancy Colier, The Power of Off


Nancy Colier on NBC Connecticut, Digital detox with The Power of Off