Showing posts with label virtual world. Show all posts
Showing posts with label virtual world. Show all posts

Monday, January 9, 2017

NY Times Personal Health: Hooked on Our Smartphones

The many men, women and children who spend their days glued to their smartphones and social media accounts might learn something from Lin-Manuel Miranda, creator of the groundbreaking megabit “Hamilton.” Asked in an interview with Delta Sky magazine when and where he finds time to be creative, Mr. Miranda, an avid reader of books and enthusiast for unfettered downtime, replied: “The good idea comes in the moment of rest. It comes in the shower. It comes when you’re doodling or playing trains with your son. ‘Hamilton’ forced me to double down on being awake to the inspirations of just living my life.”
Mr. Miranda’s observation bodes ill for the future, not just of creativity but also of healthy bodies, minds and relationships. No doubt you’ve seen the following scenarios, probably many times:
• Young couples out to dinner pull out their smartphones to check messages, emails and social networks even before scanning the menu, and check their phones repeatedly throughout the meal.
• Shoppers and commuters standing in line, people crossing busy streets, even cyclists and drivers whose eyes are on their phones instead of their surroundings.
• Toddlers in strollers playing with a digital device — a parent’s or perhaps even...
Read full article: click on picture.

Saturday, December 10, 2016

Good Morning Washington with Nancy Colier

Good Morning Washington: Why we tolerate bad technology behavior and how to live a life of balance with your devices!  Nancy Colier and The Power of Off! 

Thursday, November 24, 2016

92 Y Conversation with Nancy Colier and Rohan Gunatillake, Jan 30, 2017


Rohan Gunatillake, creator of the buddhify app and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World, talks with Nancy Colier, psychotherapist and author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World, about practical, real-world mindfulness techniques for anyone struggling with the invasive influence of modern technology and can’t always go to a retreat or find a calm stream to meditate next to. 

Learn principles and techniques to bring awareness, composure and kindness to whatever you are doing, and gain the benefits of meditation no matter how busy, connected, mobile or digital you may be. - See more at: http://www.92y.org/Event/Modern-Mindfulness#sthash.8A3IqbHw.dpuf