Thursday, November 15, 2018

Am I Supposed to Be My Kid's Friend?

When seven-year-olds get an equal vote in family decisions...


I frequently give talks to parents on issues related to technology.  After my presentations, parents ask for advice in managing their children’s behavior.  I hear similar questions and worries everywhere I go, with slight variations depending on the population of my audience.  However, I am nearly always met with one specific concern that comes in response to my more challenging suggestions, the ones our kids don’t like. 
It goes like this: parent asks a question about something their kid is doing or wants to do with technology, something they’re worried about, usually the amount of time the child wants to use it or the kind of tech he/she is using.  I respond with a suggestion or intervention that requires limit-setting and a set of guidelines for incorporating that change.  The parent then says some form of this: “But if I do what you’re suggesting, I’m going to be yelled at or hated by my kid; it’s going to cause a huge problem.”  I usually smile and say yes. This, however, seems to confuse the said parent, as if they’re waiting for me to offer a solution to their problem that doesn’t require discomfort or disagreement, a policy that’s easy to implement.  I then deliver the following, sometimes surprising news alert: “As a parent, you're not supposed to be your child’s friend.”
We are living in a time when, as parents, we’re supposed to be our children’s best friends at the same time we’re being their parents.  Moms and dads hang out with their kids as if they’re hanging out with peers.  When there’s a disagreement, parents believe we’re supposed to negotiate with our kids as if we’re negotiating with equals.  Parents of seven-year-olds report to me (with a straight face) all the reasons their child doesn’t agree with their decisions regarding the child’s behavior.  I see parents of children under the age of five who get an equal vote in setting up the rules of the house, which includes the rules that will apply to the children.  I hear the delight of parents who are friended by their kids on social media.  We’re spoon-fed the message that we’re supposed to be buddies with our kids and that they should like us, all the time. And, that we’re bad parents if they are upset by our decisions.
We have thrown away the distinction between adult and child, undermined the wisdom of our adult experience, all so that we can be liked by our kids. We’re choosing to be our children’s playmates rather than to do what’s best for them.  There’s no wonder kids now hurl profanities at their parents in public places, to which the parents giggle awkwardly, and wonder if this too is part of the new hip friend/parent milieu.  As parents, we’re taking the easy path, the path of least resistance, telling ourselves that if our kids like us, then we must be doing this parenting thing right.  In the process of trying to be friends with our kids, however, we are giving away our authority, depriving them of the experience of being taken care of, denying them the serenity, trust, and confidence that arises from knowing that we can stand our ground and protect them even when it incites their anger.  It is precisely because we love our children that we need to be able to tolerate their not liking us all the time.  
When we’re driven by the desire or responsibility to be liked, we’re giving ourselves an impossible task.  We simply cannot prioritize being liked and simultaneously raise healthy, sane, human beings who can tolerate frustration and disappointment.  We are setting ourselves up for suffering and failure.  We survive on the ephemeral crumbs of being liked—liked for giving them what they want, while denying ourselves the real nourishment of the experience of providing our kids with what we know they really need, pleasing or otherwise.  We are, as with many other things, opting for the easiest, most immediate and pleasurable option over the deeper, harder, more thoughtful and ultimately satisfying choice. 
We are also, in this friending over parenting process, doing a great disservice to our kids.  Our kids need boundaries and guidelines.  A woman I work with who was raised by a parent who, above all, wanted to be her friend, put it this way: “I never felt like there was someone to stop me if I got to the end of the earth and was going to dive off.”  Our kids, even though they may scream and throw things, also want us to know things that they don’t, to stick with our knowing despite their railing, to be willing to tolerate their rants in service of their best interests—to take care of them in ways they can’t yet take care of themselves.  Our kids want us to demonstrate fierce grace.  We too feel our best when we walk the walk of fierce grace. 
Often, children do not know what’s best for them, and almost never do they know what’s best for them when it comes to technology use.  It’s hard enough for us grownups to realize what’s best for ourselves and children have front brains that are not anywhere near fully-developed.  Allowing children to make their own rules around technology is like handing an opioid addict a vial of heroin or bottle of oxycontin and asking him to make his own rules on how to use.  Young children and teenagers should not get an equal vote in matters that relate to their tech use, nor in many other matters. As parents, we usually possess at least a couple or more decades of experience under our belts that our children don’t possess. Put simply, we know things they don’t, and we can tell them this truth. This makes our kids not equal in matters that require discipline or hard choices, ones that go against what their brains’ pleasure centers, hormones, or inexperienced thinking tells them is best. 
Remember this: it’s okay for your child to be upset with you; it’s okay if they don’t like or agree with the decisions you make; it’s okay if your child is madder than a wet hornet at you for setting limits and sticking to those limits. You're allowed to say no; it takes great courage to say no.  You're not a bad parent if it gets bumpy and your child goes through periods when he/she doesn’t like you—at all—and maybe even says she hates you for a while. It probably means you’re doing your job as a parent. 
Assuming your role as the authority in your child’s life is critical, and the more you assume that role, the more you will feel the wisdom of your own authority.  Being the authority doesn’t mean turning a deaf ear to your child’s anger, disappointment, or anything else they feel.  We can listen to our kids’ emotions and thoughts while simultaneously holding our ground on what we know is best for them.  Being the authority in your kid’s life doesn’t mean being callous or insensitive, but it does mean being brave enough to stay strong in the face of a tsunami that might come back at you, knowing that your role is to be the grown up in the parent-child relationship, to be loving in your willingness to do what’s best for your kids.  Your role is not to be your child’s friend. 

Thursday, November 8, 2018

How Thoughts Block Us From Being Fully Present

How Thoughts Block Us From Being Fully Present
Boots-on-the-ground mindfulness: removing the obstacles to being here, now.
Val Toch/Unsplash
Source: Val Toch/Unsplash
If just one word were to go in a time capsule to represent our society right now, the word would have to be “mindfulness.” Mindfulness is in every book title, workshop, conversation, idea, and everything else we now encounter.  We’re a society obsessed with mindfulness.  So what is this thing we’re all talking about and presumably trying to create? And how do we do it—be mindful? 
Mindfulness means paying attention to the present moment, on purpose, and without judgment, according to Jon Kabat Zinn, a leader and teacher in the mindfulness movement. While we can easily define it, it seems that being it is not so easy. Despite all our talk of mindfulness, studies indicate that most people are only here, paying attention in the present moment, 50 percent of the time. That said, we miss out on half our life, with our attention somewhere other than where we are. 
Rather than take the usual, culturally-accepted model and suggest another thing to go out and become, get, do, study, buy, or otherwise accomplish in order to attain mindfulness, perhaps it’s wiser to turn our attention into ourselves and investigate what gets in the way of our being present.  What are the obstacles to being here, now?
The first and most obvious obstacle to being present is distraction. We’re in a constant state of motion, busyness, and getting to somewhere else—using our devices, substances, entertainment, chatter, and anything else we can find to avoid here, now. Doing is our first line of defense against being present. 
The most treacherous impediment to mindful attention however, even more than busyness and activity, is thought. The mind, maker of thoughts, is forever chattering, distracting us, telling us stories, beckoning us to not be where we are, but rather get involved in the tickertape of plot twists it's creating.
When it comes to avoiding the present moment, we tend to employ a handful of habitual thinking patterns. First, we separate ourselves from now by narrating our experience as it’s happening. We essentially follow ourselves around, incessantly commenting on our own experience. “Oh look, I’m having a good time here, this is going well, they seem to like me” and so it goes, the voice over of now—soundtrack to our life. All day and night we tell ourselves the story of ourselves, story of our life. Sadly, we live the voice over but not the life itself. 
Similarly, we continually package our experience as it’s happening, preparing the story that will later tell the tale that is our life. As the present moment is unfolding we’re preoccupied with transcribing the now into a summary or narrative, ever-readying the present moment for some future explanation or presentation for others, or perhaps just ourselves.
And then come the big three: the thought programs that are always running in the background of mind, subtly or actively pulling our attention away from here. 
—Why is this present moment happening?
—What does this now say about me and my life?
—What do I need to do about this now?
Our tendency is to experience the present moment through at least one and usually more than one of these thoughts. Rather than being where we are, we're busily attending to the who, what, where, when and why of where we are.
So too, thoughts are a way the mind tries to manage its fear of and lack of trust in the present moment. Rather than risk diving into now, into the river of life, we stay on the shore, using our mind to manage, control and make linear sense of our present experience, in the hopes of steering now in a direction we design. The mind doesn’t believe that we can relax into the unknown of the present moment, show up fully where we are, take care of our now without controlling where it’s headed. It doesn’t trust life to take care of us, but instead imagines that it must make life happen, and direct our path with tight reins. 
In reality, the present moment doesn't need the mind to make it happen; now is unfolding without the mind’s help. When we live the present moment without thinking it, the mind is left without a task, without something to do, figure out, or make happen. It has no bone to chew on. For this reason, the mind vehemently rejects the now, using this moment to generate ideas and issues that will require their own attention and input.
Furthermore, the mind subsists on the past and future; it alternates between turning now into a projection into the future and a narrative on the past. The now, however, is a space poised between the two locations or concepts, past and future. The present moment is a gap between the two. In truth, it’s always now; now is forever inviting us into a vertical eternity. When we dive fully into the present moment, we step out of the linear timeline altogether. We're liberated from the shackles of time. In response and rebellion, the mind grabs hold of now, through thought, and places us back into a timeline, thereby re-orienting itself in a way it can understand. 
It’s often said that we avoid the present moment to avoid ourselves. But in fact, when we dive fully into the present moment, are fully engaged in our experience, as in the flow state, what we discover, paradoxically, is that we lose ourselves. We disappear, and that’s precisely what makes it so delicious and makes us want to return again and again. In full presence or flow state, we don’t experience ourselves as separate, as the one living the experience; there is only the experience of which we are a part. 
We’re always running from the present moment, not to escape ourselves, but to escape the absence of ourselves. The battle with the present moment is an existential battle for the mind; the flight from now is its fight to exist.
Being in the now, without a narrative, requires a death or at least temporary letting go of mind. When the mind stops talking to us, there’s nothing there to remind us of our own existence, we’re left unaware of ourselves, in a state of void.  That said, the mind abhors the present moment just as natureabhors a vacuum. 
But in fact, when we have the courage to drop out of mind and into the present moment, what we find is the opposite of a void.  We find wholeness, an experience without an experiencer. We encounter ourselves as presence inseparable from life, rather than a person who is living, directing, managing, and controlling this thing called life. In the process, we discover liberation and something as close as I’ve ever found to the end of suffering.   
To begin practicing this paradigm shift, start small. Every now and again, glance around your surroundings and just look, see what’s there without going to thought or language to understand or name what you’re seeing. Experience your environment without using mind to translate what your senses are taking in. Simply allow your awareness to be aware without interpretation. So too, if you ever meditate or spend time focusing on your breath, try paying attention to the spaces between breaths as well. Feel the sensations occurring in the gaps between the inhalation and the exhalation. This simple practice can offer a direct taste of the present moment without the interruption of thought. And finally, every now and again, invite yourself to stop and drop. Deliberately unhook from the storyline going on in your head and shift your attention down below your neck into the silence and presence in your own body.  Experience being as its own place, without thought.
These and other simple pointers can escort us into a radically new experience of living; they can be used as portals to a serenity that the mind, no matter how much it wants to be involved, cannot figure out or create. When we’re fully present, living now directly rather than the mind’s interpretation of it, a palpable peace unfolds—a peace that surpasses all the mind’s understanding.